What will my child gain from doing CrossFit?
Using activities that kids naturally enjoy, Ardent CrossFit Kids provides a fitness program that is safe, fun and energetic. The mission of Ardent CrossFit is to improve the lives of every single one of our athletes, kids included! Our goal is to help your children become the very best possible version of themselves. We are committed to empowering children and young adults with the skills necessary to develop body control, understand basic nutritional concepts and form the foundation for healthy habits both mentally and physically.
Ardent CrossFit Kids make fitness FUN. In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.
We empower your children with the tools they need to become healthy, happy and fit.
We provide a safe and positive learning environment.
We promote the importance of health and fitness for a life time.
We will bring out the champion in your child!
Our program includes:
Workouts Including Basic CrossFit Movements
Lots of Fun & Games
What does Ardent CrossFit Kids teach?
Ardent CrossFit Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.
Specifically, Ardent CrossFit Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports.
Cardiovascular Endurance, Can you get enough oxygen to your body?
Stamina, Can you get enough energy to your muscles?
Strength, How much can you lift?
Flexibility, Can you touch your toes?
Power, How much work can you do in the least amount of time?
Speed, How fast can you go?
Coordination, Can you pat your head and rub your stomach?
Accuracy, Can you kick a soccer ball into the net?
Agility, How quickly can you change direction?
Balance, Can you stand on one foot? With your eyes shut?