The best way to get a real sense of CrossFit is to stop by for one our Free Intro sessions. Your one on one session will include careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
We will also talk about your personal goals and experiences to better understand you as an athlete. We can discuss nutrition, any prior injuries, concerns and what brought your through our doors.
COntact us today to set up your free intro session.
If you are an experienced CrossFitter, let us know that as well – we will get you into class as soon as possible!