Nutrition

Are you not seeing the results in the gym you feel like you should?

are you struggling with inflammation?

IS IT DIFFICULT FOR YOU TO MAINTAIN A HEALTHY DIET?

DO YOU FEEL LIKE YOU’RE EATING ALL THE ‘RIGHT’ THINGS BUT NOT SEEING RESULTS?

WE KNOW WHAT THAT’S LIKE

Ardent CrossFit proudly offers personalized Nutrition Coaching. Based on our experience with hundreds of clients over the years, we know what it’s like work hard and try to do everything right but you just aren’t seeing the results you think you should.

Our Nutrition program is meant to supplement your fitness training and cultivate your overall fitness lifestyle.

The program consist of weekly check-ins from our staff who are experts in their field. Whether you are starting from scratch, or just want to fine tune your eating habits, our team will work one-on-one with you to achieve personalized goals and set you up for success from day one.

OUR STAFF

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Roy Hessner

Roy holds nutrition coaching certifications from both CrossFit and Precision Nutrition as a Sport and Performance Nutrition Coach. Roy has been working with nutrition clients for over 2 years and has a wide variety of experience in wide variety of needs, including weight loss, performance gains, and overall improved health. As a CrossFit Level 2 Trainer,he has years of experience and a deep understanding in how nutrition and fitness play an integral role in improving health, athletic performance, and quality of life. She works with clients using an approach that is not only effective, but also realistic and lasting.

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Jennifer Weinfeld

Jen has years of coaching experience across a wide variety of sports and is a gifted teacher. She has vast nutrition knowledge based on daily practice and application in her own life to maintain her own peak performance and body composition.

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Heather Everhart

Heather knows stuff about nutrition…