One On One Training
Through the CrossFit methodology of constantly varied and high intensity workouts, our Group Coaching Program is designed to meet the needs of our diverse community but there are still instances when personal coaching is necessary. Whether you have a specific goal in mind or just aren’t ready to enter the group setting, we can help through individually designed personal coaching.
During a personal coaching session, we will work with you one-on-one to identify your fitness goals, asses your current fitness level and develop a tailored program based specifically on your unique needs/capabilities. If you are interested in discussing personal coaching with one of our staff, please give us a call!