WOD

Friday, June 2, 2017

Gabe Beltran | wod | June 1, 2017| 0 Comments

Strength:

Push Press

Followed By:

Complete as many rounds and reps as possible in 4 minutes of:
10 Push Presses (95/65)
10 Pull-Ups

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (70/53)
15 Hand-Release Push-Ups