WOD

Tuesday, May 8, 2018

Gabe Beltran | wod | May 7, 2018| 0 Comments

Strength:

Front Squat

Followed By:

Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Wall Balls (20/14)
9 Ring Dips