WOD

Monday November 19, 2018

Ryan Fulwider | wod | November 18, 2018| 0 Comments

CrossFit

Conditioning:

“Girls, Girls, Girls”
Team of 2

0 – 10:00
30-20-10
Thrusters 95/65
Pullups

10:00 – 20:00
30-20-10
Power Cleans 135/95
Ring Dips

20:00 – 30:00
30-20-10
Deadlifts 225/155
HSPU

Phoenix Fit

Strength:

EMOM 10
Odd – 4 DB Box Stepovers
Even – 10 Tempo Push ups (2111)

Followed by:

AMRAP 12
14 DB Snatches
7 Box Jump Overs
5 Burpees