CrossFit
Strength:
Hang Snatch
Take 15 Minutes to work up to a 1RM
Followed by:
EMOM 15
1) 16/12 Cal Row
2) 3 Hang Squat Snatch at 75% of 1RM + Max Bar Facing Burpees
3) Rest
*Score is cumulative number of burpees but all other work must be completed
Phoenix Fit
Strength:
In 10:00
Deadlift
Work up to a heavy set of 3 Touch N Go Deadlift
*Compare to 9/14/18
Followed by:
AMRAP 8
6 Calorie Bike
8 Renegade Row
10 Air Squats
Rest 2:00
AMRAP 8
6 Calorie Bike
8 DB Push ups
10 Air Squats