WOD

Monday October 29, 2018

Ryan Fulwider | wod | October 28, 2018| 0 Comments

CrossFit

Strength/Conditioning:

5 Sets
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2:00

Rx – 135/95
Rx+ – 155/105
Masters Rx – 115/80

Followed by:

“Five AMRAPS”
5 X AMRAP 2
30 Double Unders
10 Kettlebell Swings 55/35
Rest 1:00

Phoenix Fit

Skill/Strength:
EMOM 5
10 Alternating DB Box Stepups
*Hold DB at sides

Followed by:

5 Rounds
10M Shuttle Sprint
10 Alternating High Box Step ups
15 Push ups