WOD

Thursday, April 26, 2018

Gabe Beltran | wod | April 25, 2018| 0 Comments

Strength:

Deadlift

Followed By:

AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Thrusters (75/55)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Thrusters (95/65)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Thrusters (115/75)