WOD

Thursday, March 8, 2018

Gabe Beltran | wod | March 7, 2018| 0 Comments

Skill:

To be discussed in class

Followed By:

Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)