WOD

Thursday, May 17, 2018

Gabe Beltran | wod | May 16, 2018| 0 Comments

Strength:

Deadlift

Followed By:

Every minute, on the minute, for 18 minutes (6 sets):
Minute 1 – 250m Row
Minute 2 – 15 Kettlebell Swings (53/35)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs