WOD

Thursday, May 31, 2018

Gabe Beltran | wod | May 30, 2018| 0 Comments

Strength:

Push Press

Followed By:

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75)
5 Burpees Over the Barbell Rest

5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters
15 Russian Kettlebell Swings (70/53)