CrossFit
Skill:
Handstand Walks
Followed by:
Partner Work
4 Rounds
5 Muscle Ups
25 Ft. Handstand Walk (4 Wall walks)
200M Partner Sandbag Walk
100 Ft. Walking lunge
RX+: 4 Rounds with Double the reps (must do RX movements to do RX+ reps)
Phoenix Fit
Strength:
EMOM 10
3 Push Press
Followed by:
For Time:
30-20-10
Push Press
60-40-20
Bodyweight Lunges