WOD

Thursday November 15, 2018

Ryan Fulwider | wod | November 14, 2018| 0 Comments

CrossFit

Skill:

Handstand Walks

Followed by:

Partner Work
4 Rounds
5 Muscle Ups
25 Ft. Handstand Walk (4 Wall walks)
200M Partner Sandbag Walk
100 Ft. Walking lunge

RX+: 4 Rounds with Double the reps (must do RX movements to do RX+ reps)

Phoenix Fit

Strength:

EMOM 10
3 Push Press

Followed by:

For Time:
30-20-10
Push Press
60-40-20
Bodyweight Lunges