WOD

Thursday October 25, 2018

Ryan Fulwider | wod | October 24, 2018| 0 Comments

CrossFit

Conditioning

In Teams of 3-4
-Waterfall Style Workout-
5 Rounds for Time
20/16 Cal Bike
20 Kettle bell Swings 55/35
20 Wall Balls at 20/14

Partner 1 will then rest 2 minutes after each round and start the next round. Other partners rest is dictated by when partner 1 is off the bike.

Phoenix Fit

Skill/Strength:
EMOM 5
10 Alternating DB Box Step-ups
*Hold DB at sides

Followed by:

5 Rounds
10M Shuttle Sprint
10 Alternating High Box Step ups
15 Push ups