WOD

Tuesday, February 13, 2018

Gabe Beltran | wod | February 12, 2018| 0 Comments

Complete as many rounds and reps as possible in 3 minutes of:

24 Box Jump Overs (24/20)
18/14 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

Complete as many rounds and reps as possible in 3 minutes of:
21 Box Jump Overs (24/20)
15/12 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

Complete as many rounds and reps as possible in 3 minutes of:
18 Box Jump Overs (24/20)
12/10 Calorie Row
Max Power Cleans (185/135)

rest 3 minutes

Complete as many rounds and reps as possible in 3 minutes of:
15 Box Jump Overs (24/20)
10/8 Calorie Row
Max Power Cleans (205/145)