WOD

Tuesday, July 10, 2018

Gabe Beltran | wod | July 9, 2018| 0 Comments

Strength:

Press

Followed By:

Complete as many rounds and reps as possible 3 minutes of:

5 Strict Pull-Ups
10 Russian Kettlebell Swings (70/53)
15 Push-Ups

Rest 3 minutes, and repeat for a total of 3 sets