WOD

Tuesday, June 13, 2017

Gabe Beltran | wod | June 12, 2017| 0 Comments
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Strength:

Squat

Followed By:

For time:
Row 1000 Meters

immediately followed by…

Three rounds for time of:
10/7 Ring Muscle-Ups
15 Ground to Overhead (135/95)
20 Toes to Bar

immediately followed by…

Row 1000 Meters


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