WOD

Tuesday, March 6, 2018

Gabe Beltran | wod | March 5, 2018| 0 Comments

Strength:

Front Squat

Followed By:

Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75)
10 Chest-to-Bar Pull-Ups

Rest 4 minutes then

Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees