WOD

Tuesday, May 9, 2017

Gabe Beltran | wod | May 8, 2017| 0 Comments

Strength:

Squat

Followed By:

AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups

Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups