WOD

Tuesday November 20, 2018

Ryan Fulwider | wod | November 19, 2018| 0 Comments

CrossFit

Strength:

Snatch
Every 2:00 on the Minute for 10:00
Power Snatch + Hang Snatch + Overhead Squat

Followed by:

5 Rounds for Time:
4 Hang Squat Snatch at (60%, 65%, 70%, 75%, 80%)
8 Box Jumps at 30/24
12 Toes to Bar
Rest 2min after each set to adjust weight

Phoenix Fit

Strength:

Thrusters
Every 90 seconds for 6 sets
3 Thrusters

Followed by:

2 Rounds, 2:00 at each Station
Station 1: Max Plate Ground to Overhead 25/15
Station 2: Max Cal Row
Station 3: Max Plate Jumps
Station 4: Max Cal Row
(No rest between stations)