WOD

Tuesday November 6, 2018

Ryan Fulwider | wod | November 5, 2018| 0 Comments

CrossFit:

Strength:

“Overhead Party”
EMOM
*Add 5 lbs each minute

1 Shoulder Press
-when you fail Shoulder Press, on your next minute move to-
1 Push Press
-when you fail Push Press, on your next minute move to-
1 Push Jerk
-when you fail Push Jerk, on your next minute move to-
1 Split Jerk
-when you fail Split Jerk, you are done-
*Start at least 100 pounds under your max Split Jerk
*Cap at 25 Minutes

Followed by:

Team of 2
*Alternating movements
12 Rounds Total
15 Wall Balls 20/14
10 Toes to Bar
5 Box Jumps 30/24
*Partner 1 does 15 WB, Partner 2 does 10 T2B, Partner 1 does 5 Box Jumps, Partner 2 does 15 WB, etc. until 12 total rounds are complete.

Phoenix Fit:

Skill:

EMOM 15
Min 1 – 10 Up/Downs
Min 2 – 12 DB Thrusters
Min 3 – 1 Suicide Sprint

Followed by:

7 Rounds for Time:
7 Box Jumps
7 Wall Balls
7 Kettlebell Swings