WOD

Wednesday, October 4, 2017

Gabe Beltran | wod | October 3, 2017| 0 Comments

Strength:

Clean and Jerk

Followed By:

Complete as many rounds and reps as possible in 9 minutes of:
20 Wallballs (20/14)
10 Burpees over the bar
5 Thrusters (155/105)