WOD

Wednesday, June 14, 2017

Gabe Beltran | wod | June 13, 2017| 0 Comments
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Strength:

Clean and Jerk

Followed By:

In teams of two, partners alternate exercises in order to complete as many rounds as possible in 12 minutes of:
30 Double Unders
20 Wall Ball Shots (20/14)
10 Strict Pull-Ups


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