WOD

Wednesday, March 14, 2018

Gabe Beltran | wod | March 13, 2018| 0 Comments

Strength:

Clean and Jerk

Followed By:

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
9 Box Jump-Overs (24/20)
9 Front Squats (155/105)