WOD

Wednesday Oct 24, 2018

 

CrossFit

Strength:

Power Clean
Take 15 minutes to work up to a 1RM

Followed by:

For Time:

10-8-6-4-2
Power Clean 155/105
20-16-12-8-4
Pullup
*45 Double Unders after each set of pull-ups

Rx+ – Power Clean 205/135
Masters Rx – Power Clean 135/95

Phoenix Fit

Skill:

2 Rounds (For Quality)
8 Single Leg KB RDL
6 Single Arm KB Arnold Press
Rest 1:00

Followed by:

“Five AMRAP’s”
AMRAP 2:00
30 Single Unders
10 Kettlebell Swings
Rest 1:00