WOD

Wednesday October 31, 2018


CrossFit

Conditioning:

“Triple EMOM’s”

EMOM 1 (10 Minutes)
Odd – 12 Thrusters 95/65
Even – 12 Pullups

Rest 2:00

EMOM 2 (10 Minutes)
Odd – 12 Power Cleans 115/80
Even – 12 Handstand Pushups

Rest 2:00

EMOM 3 (10 Minutes)
Odd – 12 Deadlifts 135/95
Even – 12 Burpees

RX+: 15 reps at each station
Masters RX: 10 reps at each station

Phoenix Fit

Conditioning:

Assault Bike
8 Sets
:30 Bike Sprints
Rest :30

Rest 2:00 and immediately begin:

AMRAP 10
12 Wallballs
30 Single Unders