WOD

Wednesday, September 27, 2017

Gabe Beltran | wod | September 26, 2017| 0 Comments
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Strength:

Clean and Jerk

Followed By:

Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75)
15 Kettlebell Swings (53/35)

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)