“I just started at Ardent and am so impressed by the time and effort the coaches give to everyone individually. As a newbie it can be intimidating, but the coaches really focus on making sure everyone is comfortable! Happy that I joined such a great place!”

“I hit my 1-year date of starting CrossFit during the Open and can’t believe how far I have come. A year ago I never would have guessed I would be where I am. And not just in terms of physical strength. My confidence has increased, my energy and mood have gone up, and I have rekindled a competitive spirit that I forgot I had. Also, Bob and I have strengthened our relationship by being there and encouraging and pushing each other.”


Won Kim

“Away from home and in the Quantico area? Ardent is THE CF Box to drop in to! Dropped in again for the second time in a year and I couldn’t be more grateful to the Ardent family for helping me and my crew feel right at home! Best coaches and athletes in the area, hands down!”

“I appreciate all the time all the coaches have taken to help me with my journey into the crossfit world. I am so glad we are part of the Ardent family. Thanks again for the awesome coaching! You guys are awesome!”