WOD

Friday, April 27, 2018

los | wod | April 26, 2018| 0 Comments

Strength:

Squat

Followed By:

21-15-9
Power Snatch (115/75)
Box Jump (24/20)

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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