WOD

CrossFit

Strength:

Back Squat
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%

Followed By:

“18.0”
21-15-9
Alt DB Snatch at 50/35
Burpees Over DBs

Phoenix Fit

For Time:
1k Row

Followed By:

10 sets, every 2 Minutes
Sprint 100′
10 Burpee BJ
Sprint 100′