WOD

Friday August 3, 2018


CrossFit

Strength

Back Squat
1×5 @ 50%
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100%+
Rest 1-2 Min between sets

Followed By

For Time:
27-21-15-9
Row for Calories
Toes to Bar

Phoenix Fit

STRENGTH/SKILL
3 sets
5/5 Single Leg RDL
:30 side plank (left)
5 Double Russian KB Swings
:30 side plank (right)
Rest 100 between sets

Followed By:
Every 5 Min for 30 Min
Run 200M
6 Devils Press 35/20
Run 200M