WOD

Friday, February 3, 2017

los | wod | February 2, 2017| 0 Comments

Strength:

Deadlift

Followed By:

Three rounds for time of:
Run 400 Meters
12 Deadlifts (185/135)
12 Toes to Bar

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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