Friday, June 2, 2017
Strength:
Push Press
Followed By:
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Presses (95/65)
10 Pull-Ups
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (70/53)
15 Hand-Release Push-Ups
