About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule/Rates
Schedule
Membership Rates
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Friday, March 24, 2017
los
|
wod
|
March 23, 2017
|
0 Comments
Strength:
Deadlift
Followed By:
5 rounds for time of:
21 Calorie Bike
15 Wallballs (20/14)
9 Deadlifts (225/155)
