WOD

Friday, March 3, 2017

Strength:

Deadlift

Followed By:

Complete as many rounds and reps in 5 minutes of:

5 Burpees

5 Pullups

Rest 5 minutes, and then…

Complete as many rounds and reps in 5 minutes of:

6 Ring Dips

9 Box Jump Overs (24/20)