CrossFit
Strength:
Back Squat
Every 2 minutes, for 10 minutes:
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
4-6 reps @ 85%
Followed by:
AMRAP 12:
2 Push Presses 115/80
2 Toes to Bar
2 Box Jump Overs 24/20
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
…
Up by (2’s) until finish
Phoenix Fit
Strength:
Deadlift
6-4-4-2
Tempo (2111)*
*Two second descent, One second at bottom, One second up, One second at top
For Time:
25-20-15-10-5
Push ups
Calorie Row
Hanging knee raises