About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule/Rates
Schedule
Membership Rates
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Friday, September 8, 2017
los
|
wod
|
September 7, 2017
|
0 Comments
Strength:
Squat
Followed By:
AMRAP 15
50 Double Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35)
