CrossFit
Strength:
Snatch
Every 2 Min for 12 Min
3 Reps @ 75%-80%
Followed By:
10 MIN Amrap
5-10-15-20-25-…
Wallballs (20/14)
Pullups
Rx+ – 30/20 Wallball + Chest to Bar Pullups
Phoenix Fit
Strength/Skill:
5-4-3-2-1
DB Bench Press (tempo 21×1)
*8 DB Renegade rows after each set
Rest 200
Conditioning:
EMOM 12
10 DB Thrusters
20 Single Unders
*all in the same minute
Followed By:
For Time:
21-15-9
DB Clean and Jerk
Box Jump Overs