WOD

CrossFit

Strength:

Snatch
Every 2 Min for 12 Min
3 Reps @ 75%-80%

Followed By:

10 MIN Amrap
5-10-15-20-25-…
Wallballs (20/14)
Pullups

Rx+ – 30/20 Wallball + Chest to Bar Pullups

Phoenix Fit

Strength/Skill:

5-4-3-2-1
DB Bench Press (tempo 21×1)
*8 DB Renegade rows after each set
Rest 200

Conditioning:

EMOM 12
10 DB Thrusters
20 Single Unders
*all in the same minute

Followed By:

For Time:
21-15-9
DB Clean and Jerk
Box Jump Overs