WOD

Monday, December 11, 2017

Strength:

Clean and Jerk

Followed By:

For Time:
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
750m Row
15 Thrusters
15 Kettlebell Swings
500m Row
9 Thrusters
9 Kettlebell Swings
250m Row