WOD

Monday, January 8, 2017

Strength:

Press

Followed By:

Complete as many rounds and reps in 3 minutes of:
15/12 Calorie Row
12 Power Snatches (95/65)

Rest 3 minutes

Complete as many rounds and reps in 3 minutes of:
15/12 Calorie Row
8 Power Snatches (115/80)

Rest 3 minutes

Complete as many rounds and reps in 3 minutes of:
15/12 Calorie Row
4 Power Snatches (135/95)