WOD

Monday, July 16, 2018

Ryan Fulwider | wod | July 15, 2018| 0 Comments

Strength:

Snatch

Followed By:

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats
200M Run

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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