WOD

Monday, June 25, 2018

los | wod | June 24, 2018| 0 Comments

Strength:

Snatch

Followed By:

21-15-9:
Ring Dip
Toes-to-bar
Deadlift (185/135)

Contact

A: 20 Greenspring Drive, Suite 101,
Stafford, VA 22554

E: ryan@ardentcrossfit.com

P: 540-300-1260

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