Monday, March 20, 2017
Strength:
Snatch
Followed By:
Complete as many rounds and reps as possible in 10 minutes of:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats, 4 Box Jump Overs
6 Overhead Squats, 6 Box Jump Overs
Continue pattern, adding 2 repetitions per round until time expires
