CrossFit
Conditioning:
“Girls, Girls, Girls”
Team of 2
0 – 10:00
30-20-10
Thrusters 95/65
Pullups
10:00 – 20:00
30-20-10
Power Cleans 135/95
Ring Dips
20:00 – 30:00
30-20-10
Deadlifts 225/155
HSPU
Phoenix Fit
Strength:
EMOM 10
Odd – 4 DB Box Stepovers
Even – 10 Tempo Push ups (2111)
Followed by:
AMRAP 12
14 DB Snatches
7 Box Jump Overs
5 Burpees