WOD

Monday, November 6, 2017

Strength:

Snatch

Followed By:

Complete as many rounds and reps as possible in 5 minutes of:
15-12-9
Calorie Row
Power Snatch (95/65)

rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
15-12-9
Calorie Row
Clean and Jerks (95/65)