Monday, October 23, 2017
Strength:
Snatch
Followed By:
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125)
6 Box Jumps (30/24)
9 Push-Ups
Snatch
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125)
6 Box Jumps (30/24)
9 Push-Ups
