CrossFit
Strength/Conditioning:
5 Sets
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2:00
Rx – 135/95
Rx+ – 155/105
Masters Rx – 115/80
Followed by:
“Five AMRAPS”
5 X AMRAP 2
30 Double Unders
10 Kettlebell Swings 55/35
Rest 1:00
Phoenix Fit
Skill/Strength:
EMOM 5
10 Alternating DB Box Stepups
*Hold DB at sides
Followed by:
5 Rounds
10M Shuttle Sprint
10 Alternating High Box Step ups
15 Push ups