CrossFit
Strength:
Snatch
Every 2:00 for 12 Minutes
3 Reps @ 80% – 85%
Followed by:
Deadlifts 275/185
10 down to 1
30 Double Unders after each set of deadlifts.
RX+: 315/205, 30 Unbroken DU’s
Masters RX: 225/155
Phoenix Fit
Strength/SKill:
Every 90 seconds, for 18 minutes:
Station 1 – Bottoms up KB Press x 8/8
Station 2 – Ring Rows x 8-10 reps
Station 3 – 100-Meter Suitcase Carry (Left Arm)
Station 4 – 100-Meter Suitcase Carry (Right Arm)
Followed by:
For Time:
6 RFT
10 Alternating DB Snatches
6 burpees over DB