CrossFit
Strength:
Snatch
10 Minutes to work up to 75%
Every 90sec for 3 Sets
2 Squat Snatch at 75-80%
EMOM x 6min
1 Squat Snatch at 80% +
*go by feel and add weight
Followed by:
10-1
One Arm DB Push Jerk – Left
10m Farmer’s Walk – L
One Arm DB Push Jerk – Right
10m Farmer’s Walk – R
Rx: 50/35
Phoenix Fit
Conditioning:
AMRAP 9
16 Dual KB Deadlifts
12 HR Pushups
8 Double Russian KB Swings
Followed By:
EMOM 27
Min 1 – :50 Row
Min 2 – :50 Bike
Min 3 – :50 Burpees